ATD Mid NJ - Lighten Up! It’s Not that Deep

Description:

How to Use Stress as Fuel For Creativity and Innovation

Stressed much? Normally, people think that’s a bad thing – being stressed out, burned out, maxed out. Imagine sitting with stress, facing stress, or better yet running towards stress.

It’s easy to get caught up in the stress of daily life and feel overwhelmed by expectations and responsibilities.

In today’s fast-paced world, we have learned to get away from stress. What if you leveraged stress as a powerful igniter for new ideas and possibilities?

Lighten Up! It's Not that Deep, offers unique insights into how to use stress as fuel for creativity and innovation. In this thought-provoking session, I will provide techniques and strategies for letting go of regrets and finding more joy in the present moment. Through a combination of mindfulness, humor, and practical tools, participants will learn how to lighten up and achieve greater happiness and well-being.

Takeaways:

• Understand the impact of regrets on well-being and happiness
• Unleash your inner superhero, let stress work for you, and have fun tackling life’s challenges
• Infuse humor and play to cultivate a lighthearted approach to life
• Create your own magic with my 4-step recipe to effectively drive change and foster growth
• Gain valuable tools for personal growth and become a better version of yourself

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